Bells of Steel Home Gym of the Week: February 2026 Roundup
From smart layouts to serious lifting stations, our Home Gym of the Week Winners prove that the right home gym makes consistency easier.
BoS Blog
Bells of Steel Home Gym of the Week: February 2026 Roundup
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Simple Chest Workout with Dumbbells
Build a bigger, stronger chest at home with this step-by-step dumbbell workout. Includes bodybuilding and strength templates, lower chest moves, and FAQs.
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Chest and Tricep Workout with Dumbbells
Build strength and size with this complete chest and tricep dumbbell workout. Includes bodybuilding and strength templates, variations, and progressive overload tips.
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Back and Bicep Workout with Dumbbells
Build strength and size with this back and bicep dumbbell workout. Includes bodybuilding and strength plans, variations, and progressive overload tips.
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Which Cardio Machine Burns the Most Calories?
Compare calorie burn across 10 cardio machines. Learn which equipment—treadmills, air bikes, ski trainers—burns the most calories in 30 minutes.
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What Is a Drop-In Belt Squat
Discover what a drop-in belt squat is, its benefits, and who it’s best for. Build leg strength at home without back strain in a compact, rack-mounted setup.
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Belt Squat: Drop-in vs Machine
Compare drop-in belt squats vs belt squat machines. Discover the pros, cons, and best choice for your home gym training setup.
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Is a Belt Squat Attachment Worth It
Find out if a belt squat attachment is worth it for your home gym. Learn the benefits, drawbacks, and who should invest in this space-saving squat solution.
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How to Do EZ Bar Tricep Extensions
Learn how to do EZ bar tricep extensions step by step. Discover benefits, form tips, and why a tricep bar can be an even better option for strength and joint...
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How to Use a Tricep Bar
Learn how to use a tricep bar for strength training. Discover the best exercises, benefits, and tips for building arms, shoulders, and grip at home.
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Are Tricep Bars Worth It?
Learn if tricep bars are worth it for home gyms. Discover the benefits, alternatives, and why the Bells of Steel Arch Nemesis Tricep Bar stands out for versatility.
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Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
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How to Measure Grip Strength
Learn how to measure grip strength, why it matters for health and lifting, and the best tools and exercises to build powerful hands and forearms.
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How to Increase Grip Strength for Climbing
Boost climbing performance and lifting power with grip training. Discover the best exercises and gear to increase grip strength for climbers and lifters.
