August 2025 Home Gym of the Month
Meet our August 2025 Home Gym of the Month winner — Stan Deeks from Kelowna, BC! What started as a way to stay on track during COVID has turned into...
BoS Blog
August 2025 Home Gym of the Month
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Is a Wrist Roller Effective
Wondering if a wrist roller is worth your time? Discover how this simple tool builds serious forearm and grip strength, and why it belongs in every home gym.
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Arch Nemesis 2.0: The Ultimate Specialty Bar for Smarter, Stronger Lifting
Upgrade your lifts with the Arch Nemesis 2.0! Designed for comfort and versatility, this specialty bar reduces shoulder strain, improves grip, and fits perfectly on 3x3 racks.
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How Much Does a Punching Bag Weigh?
Curious how much a punching bag weighs? Learn the differences by bag type, material, and purpose — from heavy bags to teardrop and Muay Thai options — in this expert...
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Is a Punching Bag a Good Workout?
Looking for a better cardio option? Discover why punching bag workouts offer a full-body, fat-burning, stress-busting alternative to traditional cardio routines.
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How to Hang a Punching Bag
Learn how to hang a punching bag safely in your home or garage gym. From ceiling mounts to free-standing frames, get expert tips for every setup.
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Can I Have a Home Gym in an Apartment? Yes—But Read This First
Want to build a home gym in an apartment? Yes, but with smart gear, noise control, and space-saving hacks. Get top tips for an apartment-friendly gym setup.
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How to Store Workout Equipment in a Small Apartment
Struggling to store workout equipment in a small apartment? Learn space-saving gym storage solutions to keep your gear organized, out of sight, and easy to access.
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Is It OK to Work Out in an Apartment? (Without Getting Evicted)
Can you lift weights in an apartment? Yes! Learn how to train smart with silencer pads, space-savvy equipment, and noise-reducing gym hacks for home workouts.
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Unlock Your Strength with the Belt Squat Machine
Discover the versatility of the Belt Squat Machine for full-body workouts. Learn effective exercises for arms, shoulders, chest, legs, calves, and abs—all in one place!
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Strengthen Your Tibs with the Tibialis Machine
Discover how the Bells of Steel Tibialis Machine helps prevent injury, improve ankle mobility, and enhance your overall performance.
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How Do I Make My Bulgarian Split Squats More Comfortable?
Bulgarian split squats hurt—but they don’t have to be unbearable. Learn how to fix common mistakes and make them more comfortable with the right setup.
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Split Squat Set Up: How to Get It Right Without Hating Life
Struggling with your split squat set up? Learn how to fix common mistakes, set up for success, and make the exercise more comfortable with the right tools.
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Hate Bulgarian Split Squats? Here Are 7 Tips to Make Them Suck Less
Bulgarian split squats are brutal, but these 7 tips make them suck less. Improve your set up, reduce discomfort, and get stronger without suffering (too much)
