If versatility had a gym nickname, it’d be The Oblivyon Cable Tower. This powerhouse transforms from a simple cable station into a full-blown training playground with the right attachments. Whether the goal is to build strength, improve stability, or spice up a workout routine, this guide breaks down 13 clever attachment hacks that maximize what the Oblivyon Cable Tower can do. And yeah, you can do most of them on the original Cable Tower, too!
From dips and rows to dunk practice (yes, really 😁), these setups help lifters get more from their space and their sweat.
Why the Oblivyon Cable Tower Stands Out
The Oblivyon Cable Tower isn’t your average cable setup. Built with true 3x3 tubing and compatible with both 1-inch holes and 5/8-inch keyholes, it plays nicely with tons of attachments including some from other brands.
This design flexibility means endless exercise possibilities. Think of it as your all-in-one training partner that never cancels plans.
Weighted Dips
Attach the Y Dip bar to the tower and loop in a belt squat belt for weighted dips. This keeps hands free and tension where it counts, on the chest, triceps, and shoulders.
Pro tip: Lean slightly forward to hit the chest more and keep movements controlled for stronger gains.
Weighted Pull-Ups
Slide the Y Dip Bar Rack Attachment higher up for weighted pull-ups. A belt squat belt works here too if a dip belt isn’t handy. Alternate shoulder placement between sets to stay balanced. Slow, controlled negatives make this setup even more effective.
Forearm Finisher: Wrist Roller
Ready to make your forearms scream (in a good way)? Pair with the Wrist Roller rack attachment. Roll slowly on the way up and down to keep tension constant. It’s simple, brutal, and unbeatable for grip strength.
Leg Extensions
No leg extension machine? No problem. Use a Seal Row Pad Rack Attachment and Adjustable Ankle Strap to turn the tower into a quad isolation station. Keep thighs supported on the pad and pause at the top for that satisfying burn.
Leg Curls
Set the Seal Row Pad low and curl the legs toward the glutes. This setup targets the hamstrings and keeps the lower back out of the equation. Perfect for those who want strong, balanced legs without fancy machines.
Bulgarian Split Squats
Attach the Split Squat Leg Roller Rack Attachment, grab a belt squat belt, and get ready to feel the burn. Removing shoes can improve balance while the roller keeps things stable. Drive through the front heel and thank yourself later.
Belt Squat
Combine the belt squat belt with the Oblivyon Tower to load up on squats without taxing the spine. Stand on sturdy boxes or benches for range of motion and stability. It’s a back-friendly way to train heavy and hard.
Meadows Rows
Use a Loadable Dumbbell Handle with the Landmine Rack Attachment for one of bodybuilding’s favorite row variations. Stand on a box or bench for the right pulling angle and row toward the hip. It’s a compact, powerhouse move for the lats and upper back.
Landmine Shoulder Press
Keep that landmine attachment handy, it doubles as a killer shoulder press setup. Adjust the height or box position to tweak the pressing angle. Great for building shoulder stability and power without overloading the joints.
Weighted Ab Roll
Feeling daring? Use the Glute Ham Slider for advanced ab rollouts. Secure it to the lowest point on the tower and attach with a chain for stability. This move is not for the faint of core—start slow and control every inch.
Tibialis Raises
The Tibialis Trainer Bar lets you target an often-forgotten muscle: the tibialis anterior (that front shin muscle). Seated tib raises improve ankle health, balance, and running performance. Small move, big payoff.
Basketball Dunk Practice
If you're bored waiting in between sets or just want to have fun. Attach the Rack Attached Basketball Hoop, secure the basketball (tape works if needed), and practice dunking skills. It’s an inventive way to add athletic training to strength work because who doesn’t want to dunk? 😎
Why These Hacks Matter
The Oblivyon Cable Tower’s 3x3 design and dual keyhole system open the door to hundreds of exercise possibilities. These 13 hacks show just how much power a single tower can hold. Whether the goal is strength, mobility, or variety, mixing attachments keeps training fun, effective, and far from boring.
So grab some gear, pick a few setups, and start experimenting. Your muscles (and your motivation) will thank you.
Quick Reference: Attachments and Exercises
- Wide Dip Bar: Weighted dips
- Y Dip Bar: Weighted pull-ups
- Wrist Roller: Forearms and grip
- Seal Row Pad + Ankle Strap: Leg extensions and curls
- Split Squat Roller: Bulgarian split squats
- Belt Squat Belt: Squats and dips
- Loadable Dumbbell Handle + Landmine: Meadows rows and shoulder presses
- Glute Ham Slider: Ab rollouts
- Tip Bar: Tibialis raises
- Basketball Attachment: Dunk practice
Final Thought:
Start with two or three hacks per session. Go light, move slow, and learn each setup. Then crank up the weight and let the gains roll in. The Oblivyon Cable Tower isn’t just a cable machine; it’s your ticket to endless training creativity.
