August 2025 Home Gym of the Month
Meet our August 2025 Home Gym of the Month winner — Stan Deeks from Kelowna, BC! What started as a way to stay on track during COVID has turned into...
BoS Blog
August 2025 Home Gym of the Month
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Where to Find 100 lb Adjustable Dumbbells
Discover the best 100 lb adjustable dumbbells for your home gym, including NÜOBELL S and loadable handle options. Upgrade your gains today.
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NÜOBELL vs NÜOBELL S: What's the Difference?
Compare NÜOBELL vs NÜOBELL S adjustable dumbbells. Discover key differences, including the 100 lb adjustable dumbbells option, design upgrades & more.
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June 2025 Home Gym of the Month
Check out our June 2025 Home Gym of the Month winner: Nick Ross from Calgary, Alberta! Learn about his fitness journey, goals, and Bells of Steel equipment setup. Plus, get...
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Upgrade Your Cable Tower with the 2 to 1 Cable Attachment Adapter
Learn how the 2 to 1 Cable Attachment Adapter simple attachment helps you lift heavier, train smarter, and protect your equipment in the long run.
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A Family-Friendly Living Room Gym
Learn how to convert your living room into a space-saving home gym with smart equipment, kid-friendly features, and storage solutions that actually work.
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Strength Training for Women: Get a Strong Start
Build muscle, boost confidence, and start your strength journey. A beginner-friendly guide to strength training for women at home—no gym required.
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How Much Space Do I Need for a Home Gym
Learn how to build a space-efficient home gym — from small apartments to garage setups. Get smart gear tips and layout ideas to lift big in tiny spaces.
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What Gym Equipment Do I Actually Need First
Just starting your home gym? Learn what equipment to get first, what to skip, and how to build your perfect setup based on your training style and space.
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Bells of Steel Utility Bars: Which One is Right for You?
Explore the features of Bells of Steel utility bars and find out which bar suits your training style best. Learn about knurling, sleeve rotation, and bar specs to make an...
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How to Stick to a Workout Plan (Even If You're Tired or Busy)
Discover practical tips to maintain your workout routine, even when life gets hectic. Learn how to stay motivated and consistent with your fitness goals.
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How to Track Progress Without a Personal Trainer
Learn how to track progress without a personal trainer. Build strength at home with smart tips on progressive overload, proper form, and safety.
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How to Mix Cardio and Strength at Home (Without Burning Out)
Mix cardio and strength training at home without frying your gains. Get tips for balancing workouts and avoiding burnout.
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Why RISE Basketball Is Changing the Game in Calgary
Explore how RISE Basketball Headquarters in Calgary is transforming athlete training with NBA-inspired courts, high-performance fitness, and unique programs that blend sports with education.
