How to Measure Grip Strength
Learn how to measure grip strength, why it matters for health and lifting, and the best tools and exercises to build powerful hands and forearms.
BoS Blog
How to Measure Grip Strength
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Pump Those Quads and Hammies with the Hydra Leg Curl/Leg Extension Rack Attachment
One of the most significant challenges for home gym owners is the lack of space and budget to invest in expensive equipment, especially leg curl and leg extension machines. These...
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Can You Squat with a Hex Bar? The Ultimate Guide
If you're a weightlifting enthusiast, you've probably come across the hex bar, also known as the trap bar. This peculiar-looking piece of equipment is a staple in many gyms, and...
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Are Hex Bar Deadlifts Safer? Benefits and Differences Explained
Hey there, lifting legends! You know what they say: deadlifts are like a rite of passage in the world of strength training. But, let's be honest, deadlifting with a straight...
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The Weighty Question: How Much Does a Hex Bar Weigh?
Are you tired of lifting with a hex bar and still not knowing how much weight you're actually lifting? Fear not, my friends! We understand the importance of accuracy when...
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How To Use A Belt Squat Without Machine?
Belt squats are a great way to work your lower body without putting too much strain on your back. They are a variation of traditional squats where the weight is...
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How To Use A Belt Squat Machine?
At Bells of Steel, we understand the importance of using a belt squat machine as part of your workout routine. It’s an effective way to target and isolate your lower...
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How Much Does A Belt Squat Machine Weigh?
As a seasoned weightlifter, we’ve had our fair share of encounters with various strength equipment in the gym. One machine that often sparks curiosity is the belt squat machine. And...
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Hydra Seal Row Pad: The Ultimate Multi-Functional Rack Attachment
Many great barbell back exercises build mass and strength in your lats, upper back, and posterior chain. But one variation that often gets pushed aside is the seal row. If...
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How to Adjust an Adjustable Kettlebell: A Step-by-Step Guide
Are you tired of tripping over a pile of kettlebells in your home gym? Say hello to the Adjustable Kettlebell - the superhero of fitness equipment that can save the...
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Are Adjustable Kettlebells Worth It? Your Questions Answered!
If you're in the market for a new piece of gym equipment, adjustable kettlebells might be on your radar. But are they worth the investment? The truth is, they’re a...
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Adjustable Kettlebell vs Standard: Battle of the Bells
If you're tired of lifting weights with the same boring routine, kettlebells are the perfect solution to spice up your workout. But with so many options out there, how do...
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Do I Need a Weight Bench? Let's Bench-Press the Issue!
Hey there, fellow fitness fanatic! If you want to pump up your home gym, you may wonder if a weight bench is a must-have item. We consider weight benches a...
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Can You Put a Weight Bench Upstairs? Tips for a Safe Home Gym
As fitness enthusiasts, we all dream of having a home gym. Who doesn't want to lift some weights and break a sweat in the comfort of their own home? But...
