Kettlebell Expansion Pack FAQ: Everything You Need to Know
Got questions about the kettlebell expansion pack? See what's included, which bells it fits, and how it takes your adjustable kettlebell from 20.5 to 32 kg.
BoS Blog
Kettlebell Expansion Pack FAQ: Everything You Need to Know
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Maximize Your Workouts with the Hydra Lat Pulldown Attachment
For anyone who's ever left a commercial gym, you know the feeling of missing out on those glorious lat pull-downs and seated rows. One of the reasons for its popularity...
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How to Do the Seated Anterior Delt Press: Build Superhero Shoulders at Home!
Welcome, home gym heroes, to the world of shoulder-sculpting awesomeness! Today, we're going to dive headfirst into the seated anterior delt press. Sounds fancy, right? Well, it might be a...
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How to Do the Deltoid Raise: A Home Gym Owner's Guide
Are you neglecting your delts? You know, those beautiful shoulder muscles that frame your chest like a boss. If you've got dumbbells and determination, it's time to get up close...
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How to Master the One Arm Lateral Cable Raise at Home
Are you tired of the same old lifting routine and looking to spice things up a bit? Well, today, we're diving deep into the one arm lateral cable raise, an...
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Ski Trainer 101: The HIIT Machine You Never Knew You Needed
When safariing through the cardio kingdom, there are a few well-known and loved machines you can expect to see. The air bike—the king of the cardio world. The rower, lurking...
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The Top 14 Benefits of Adding a Ski Machine to Your Home Gym
When choosing the best cardio machine for your home gym, you’ve likely evaluated the top contenders: the treadmill, fan bike, and rowing machine. The ski machine may seem a little...
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Elevate Your Strongman Training with Bells of Steel: Tips from the Pros
Ah... The world of strongman training, where raw power, immense strength, and tenacity reign supreme. In this blog, we'll look at the fascinating field of strongman training through the eyes...
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Decline Bench Press: How to Master This Home Gym Workout
Are you ready to take your home gym game to the next level? If you're looking for an exercise that targets your chest muscles like a heat-seeking missile, the decline...
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Mastering Lunge Kickbacks: Elevate Your Home Gym Leg Game
So, you've decided to make your home gym the new hotspot for sculpting those legs, huh? We're all about that! Whether you're a newbie or a seasoned fitness enthusiast, lunge...
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How to Do the Cable Deadlift: A Home Gym Owner's Guide
So, you've decided to transform your humble abode into a personal fitness sanctuary? Kudos! Whether you're new to the home gym scene or a seasoned lifter, the cable deadlift is...
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October 2023 Home Gym of the Month
The winner for October 2023 is Sean Isaac from Whitby, Ontario, Canada. Convenience. I got tired of the volume of people at the gym. Also, my wife, Jess, started to...
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The Importance Of Mobility In Home Gym Routines
Here’s a terrible feeling: spending your hard-earned money, time, and effort to build the home gym of your dreams but being unable to use it due to an injury you...
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Maximize Glute Engagement: How to Feel RDLs in Glutes
Hey there, fellow iron enthusiasts! If you're looking to take your glute game to the next level, you've probably heard about the Romanian Deadlifts (RDLs). These bad boys are fantastic...
