Axle Bars: Add Grip Strength & Variety to Your Workouts
Looking to level up your training? Axle bars deliver thicker grips, fresh movement options, and real strength gains—no special gear needed. Discover what makes them such a great gym upgrade.
BoS Blog
Axle Bars: Add Grip Strength & Variety to Your Workouts
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Transform Your Core with the Bells of Steel Sit Up Mat
Hip dysfunction is one of the most serious mobility and posture issues in this day and age. We spend a lot of time sitting, resulting in weak hip extensors and...
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How Big Should A Home Gym Be?
Creating a home gym is an excellent investment in your fitness journey. It provides convenience, privacy, and the freedom to work out whenever you please. However, before you start designing...
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How to Build A Home Gym In A Basement?
Welcome to our comprehensive guide on how to transform your basement into a gym powerhouse! If you're looking to create a dedicated workout space in the comfort of your own...
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How Much Does A Home Gym Cost?
Welcome to our comprehensive guide on building a cost-effective home gym! If you're tired of expensive gym memberships and crowded fitness centers, creating your own home gym is a fantastic...
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What is the Difference Between Flat Bench, Incline, and Decline?
If you're a home gym owner who's serious about pumping iron, you've probably come across the terms "flat bench," "incline," and "decline" while researching your workouts. But what do these...
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What Is the Best Weight Bench for a Home Gym?
Are you tired of waiting in line for that sweaty guy to finish his set on the bench at your local gym? Well, it's time to bring the gym to...
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Do I Need an Adjustable Weight Bench? Unlocking the Secrets of Home Gym Gains
So, you've finally decided to bring the gym to your humble abode. No more waiting in line for the bench press, no more staring creepily at the guy hogging the...
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Will a Stiff Powerlifting Bar Make a Difference? A Guide for Home Gym Heroes
Hey there, home gym owners! Are you ready to pump some iron and transform those spaghetti arms into guns of steel? Well, you've come to the right place. Today, we're...
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What Is a Powerlifting Barbell: Everything You Need to Know
If you're a home gym owner who's serious about pumping iron, you've probably heard about powerlifting barbells. They sound like something Thor himself would bench press while sipping on a...
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How Heavy is a Powerlifting Bar? A Beginner's Guide
So, you've decided to set up your own home gym and dive into the wonderful world of lifting weights. Congratulations! You're about to embark on a journey that will transform...
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Can You Use A Functional Trainer For Seated Rows?
When it comes to strength training and building a well-rounded physique, having a variety of exercise options is essential. One popular exercise that targets the back muscles is the seated...
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How To Use A Functional Trainer Machine?
If you're tired of the same old weightlifting routines and want to spice things up, a functional trainer machine might just be your ticket to fitness excitement. This versatile piece...
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Is A Functional Trainer Worth It?
Are you tired of mundane workout routines that yield lackluster results? Look no further! In this article, we dive deep into the intriguing world of functional trainers and answer the...
