How to Perform an Open Trap Bar Deadlift
Learn how to do an open trap bar deadlift step by step, from setup and bracing to RDLs and lunges, with beginner and advanced tips for stronger, safer pulls.
BoS Blog
How to Perform an Open Trap Bar Deadlift
-
Grip and Gains: Why the Fat Bar T-Bar Row Cable Attachment is a Must-Have
Learn how the Fat Bar T-Bar Row Cable Attachment enhances grip strength and adds a new challenge to your workouts. Perfect for anyone looking to build a stronger back and...
-
Triple Stitch Medicine Balls: A Must-Have for Your Home Gym
Check out why Triple Stitch Medicine Balls is a great addition to your home gym. Learn about their durability, comfort, and versatility, and find out how they can enhance your...
-
Rubber Coated Weight Plates vs. Bumper Plates: Which is Better?
Discover the differences between rubber coated weight plates and bumper plates, their pros and cons, and which is right for your home gym workouts.
-
Do I Need a Mat Under My Exercise Bike?
Discover the benefits of placing a mat under your exercise bike, including floor protection, noise reduction, and improved stability. Enhance your home gym setup today!
-
What is a Functional Trainer Machine?
Discover the versatility of a functional trainer machine for your home gym. From cable exercises to full-body workouts, elevate your fitness routine today!
-
Hip Thrusts Made Easy with the Hip Thrust Machine
Learn about the benefits of hip thrusts for strength, athletic performance, and lower back health, and find out how this game-changing machine simplifies the setup and maximizes your gains.
-
How Should A Lever Belt Fit?
Learn how to properly fit a lever belt for optimal lifting performance. Discover tips on placement, tightness, and adjustments to maximize your gains and stay safe.
-
How Do Lever Belts Work?
Discover how lever belts work and why they're a game-changer for weightlifters. Learn about their mechanics, benefits, and how to use them for maximum support during heavy lifts.
-
What is a Curved Barbell?
Discover the benefits and exercises you can do with a curved barbell in your home gym. Enhance your lifting experience with this ergonomic, versatile barbell!
-
What is a Disadvantage of Cable Machines?
Explore the disadvantages of cable machines, who they might not be right for, and their limitations. Learn why they’re still a valuable addition to most home gyms.
-
Are Cable Machines Worth It? A Home Gym Owner's Guide
Discover the benefits of adding a cable machine to your home gym, including versatility, space-saving design, and muscle-targeting precision. Are cable machines worth it? Find out now!
-
What Size Slam Ball Should I Get? A Practical Guide.
Find out which size slam ball is perfect for your fitness needs, whether you're boosting your conditioning, power, or functional strength. Start slamming your way to a fitter you today!
-
How To Use a Slam Ball
Learn how to use a slam ball with our step-by-step guide on exercises like ball slams, chest throws, and more! Discover pro tips to enhance your workout routine and make...
