Seal Row Pad Rack Attachment
Rack-mountable pad to blast your lats while supporting your back!
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Specifications
Specifications
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Pad Length |
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Pad Width |
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Pad Thickness |
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Selector Wheel Depth |
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Selector Wheel Angles |
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Bracket Length |
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Steel Thickness |
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Coating |
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Weight Capacity |
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Shipping & Returns
Shipping & Returns
We get it — shipping heavy gym gear raises some important questions. Here’s exactly what to expect:
Shipping Time: Ships within 1–2 business days. You’ll receive it at your doorstep within 3–7 business days.
Returns: All Bells of Steel products are backed by our return policy If you don’t love your order, return it within 30 days—simple and stress-free.
Bells of Steel Training App
Bells of Steel Training App
Your equipment purchase unlocks 30 days free on the Bells of Steel Training App.
Pick your equipment setup in-app and get a coach-built strength program that matches — ZERO substitutions. Built from the ground up for what you own.
App Features:
• 30+ full programs + 20+ single-day workouts
• 1,000+ exercise demo videos with coaching cues
• Progress tracking: volume, intensity, PRs
• Works with Apple Health, Health Connect, Garmin, Fitbit
• Couples Plan available
• 30 day money-back guarantee
Explore the Bells of Steel Training App
Want a coach instead? Online Coaching is available with a certified in house Bells of Steel coach.
Product Features
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Minimize Back Fatigue
While approaching those final reps, it's common for form breakdown to end your set early (unless you're willing to go full-Quasimodo). Comfortably rest your chest against the pad and minimize your lumbar limitations.
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Fast & Easy Setup
You practically need an engineering degree to set up a bench for seal rows. No more! Mount the Seal Row Pad to your upright and in less than 30 seconds-no unnecessary equipment (or engineering degree) required.
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Versatile Exercises
The Seal Row Pad was designed specifically for chest-supported rows, but it's far from a one-trick pony. Spider & incline curls, chest flies, incline bench, and even hip thrusts are possible with this nifty rack attachment.
Product Details
Minimize fatigue, so you can finally push your back muscles to their limit! Maintain your form with chest support, minus the bulky bench. This streamlined rack attachment installs and adjusts quickly and easily, unlocking more than just seal rows-use it for flies, hip thrusts, incline curls, or a comfy chair between sets.
Say goodbye to notoriously rickety and time-consuming set ups (here's looking at you, seal rows and hip thrusts) and hello to a 30 second setup and exceptional muscle targeting.
With 7 adjustable positions, plenty of head room, 2.25" thick pad, and a beefy 500lb capacity, you'll wonder how you ever lived without it.
Select the seal row pad that corresponds with the uprights and hole size of your power rack.
PRODUCT SPECS
| General | |
|---|---|
Pad Length |
|
Pad Width |
|
Pad Thickness |
|
Selector Wheel Depth |
|
Selector Wheel Angles |
|
| Construction | |
Bracket Length |
|
Steel Thickness |
|
Coating |
|
Weight Capacity |
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- DPDennis P.Verified BuyerRated 5 out of 5 starsYesterdayHandy dandy
Lean on it for rows or sit on it as a bench it's well built and sturdy to use however you want comfortably. I also use it upside down on my All-in-one trainer as a lap bar so I can do heavy pull downs. Sorry for the messy picture, work in progress.
- GRGeorge R.Verified BuyerRated 5 out of 5 stars2 months agoSolid piece of equipment.
I use this primarily for bent over dumbbell rows and it works! I have limited space in my gym so I don't have room for a chest supported row functional trainer machine. This row pad does the same job without taking up any space and for a fraction of the cost. This is my first BOS order and I couldn't be happier. The packaging was excellent and the quality and functionality of the row pad exceeded my expectations.
- KRKaleem R.Verified BuyerRated 5 out of 5 stars2 months agoSeal Row Pad
I find this piece of equipment very useful, comfortable, and well-made. I've already used this with dumbbells for incline presses, seal rows, and rear delt raises. And I used it with a barbell for hip thrusts. It's doing everything for me with greater comfort than a bench would have, and it's pretty easy to adjust.
This seal row pad and the double-hook straight bar that I use with my functional trainer are the two BoS items I've bought so far.
Very happy with both!
- DCDave C.Verified BuyerRated 5 out of 5 stars4 months agoSeal Row Pad
Great quality - much better than a bench for hip thrusts and rows!
- AHAndy H.Verified BuyerRated 5 out of 5 stars4 months agoAnother BOS winner
Got the "Manticore" version (though I don't have a BOS Manticore rack) during their Black Friday sale and it fit my rack perfectly. The overall build quality. like all other BOS stuff I've bought, is top notch and it's built like a tank. Probably way over engineered for anything I'd be able to throw at it :) The cushion has a nice, slightly grippy material, the foam is very firm and overall, it's very comfortable to use.
Got to say, I've been extremely impressed with all the BOS gear I've purchase so far. Just waiting on the "universal bench adapter" so I can give them some more of my money.
