Bells of Steel Home Gym of the Week: May 2026 Roundup
May's Home Gym of the Week winners prove you don't need the perfect space — just the right equipment.
BoS Blog
Bells of Steel Home Gym of the Week: May 2026 Roundup
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Powerlifting in Your Garage Home Gym
Powerlifting is a brutally simple sport that seeks to answer one question: How much can you squat, bench press, and deadlift? The simplicity of powerlifting lends itself perfectly for training...
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February 2022 Home Gym of the Month
Check out Garrett LeRoy @leroy316 from IG's home gym ideas! So this garage gym is actually at my friend's house. We have been accumulating stuff for a couple years now....
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The Best Specialty Barbells For Strength Training
What is a specialty barbell? If you have not heard the term before, you might be wondering: what is a specialty barbell? A specialty bar is a barbell that has...
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Suns Out Guns Out: Outdoor Workout Circuit
It’s mid-July, and the sun is shining, but you know you should head to the gym and get your workout in. How can you justify spending time in an air-conditioned...
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How to Get Into Strongman Training
My history in strongman is a textbook example of the steps to getting started in strongman training. I had a lot of dumb luck, but ended up with a successful...
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HIIT vs Strength Training
This post is about HIIT workouts vs strength training. HIIT strikes a great balance by improving your cardio threshold while also building and maintaining muscle. When you engage in a...
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5 Reasons the Air Bike is the Best Conditioning Tool
An air bike is similar to a traditional spin bike but with the addition of moveable handles that when used, power a large fan at the front of the bike....
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10 Muscle Building Exercises For a Belt Squat Machine
The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to...
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3 Psoas Muscle Stretches to Relieve Low Back Pain
How to Relieve Low Back Pain…the Psoas. Low back pain is one of the most common complaints we hear about. 80% of people will experience some low back pain within...
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June 2021 Home Gym of the Month
The winner of the June 2021 gym of the month is Steve Chevalier from our website reviews! Steve is kind of a home gym super hero… He’s using his home...
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August 2021 Home Gym of the Month
The winner of the August 2021 gym of the month is @mikaylaleeannwong from Instagram! From working at a big box gym to self-investing in a baller home gym, Mikayla is...
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September 2021 Home Gym of the Month
The winner of the September 2021 gym of the month is Nicole Hamilton, @this_mom_lifts from Instagram! Her IG handle says it all. This mom lifts, and Nicole knows that one...
