Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
The short answer A power rack has four uprights and you lift inside it, with safeties on both sides. It's the safest pick for training alone. A squat rack (squat...
BoS Blog
Power Rack vs Squat Rack vs Smith Machine: Which One Do You Need?
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Adjustable Utility Bench: Get More Done with Less
Weight benches are essential for anyone who wants to boost their fitness and build strength. However, given the variety of options on the market, getting a weight bench for your...
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January 2023 Home Gym of the Month
The winner for January 2023 is Anthony. IG: @anthony_monzy I started my home gym in September 2022. I felt that commuting to the gym was too challenging with work /life...
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How to Choose A Kettlebell for Your Home Gym
Kettlebells are an excellent addition to any home workout routine. It's one of the best pieces of equipment you can add to your home gym! It provides a full-body workout...
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The Arnold Sports Festival 2022: Event Recap
There's perhaps no event as well-known and hype-worthy as The Arnold Sports Festival. Lovingly known as "The Arnold" among fitness enthusiasts and professionals alike, this event has been a staple...
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The Ultimate First-Timer's Guide to the Arnold Classic
For nearly 35 years, the Arnold Classic has been one of the biggest events in the world of bodybuilding. Sure, it went under a rebrand as the Arnold Sports Festival...
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Why Do My Knees Hurt When I Squat? Your Questions Answered!
All the leg strength in the world doesn't mean much if your knees feel like they're on fire or being stabbed every time you try to bend them. When it...
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December 2022 Home Gym of the Month
The winner for December 2022 is Joe from Golden, British Columbia, Canada. IG: @d_com_fitness I live in a small town and wanted to branch out into strongman. The local gyms...
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Clutter-Free Gym: Bumper Plate Weight Tree And Bar Holder 2.0 Quick Overview
You don't want to always leave your plates on the floor. They take up a lot of room and are a pain in the back... literally. If your home gym...
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The Kettlebell Romanian Deadlift (RDL)
It’s Coach Bott here again with another ‘how-to’ exercise installment for Bells of Steel. There are two versions of this exercise. One for those who want to go heavier and...
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Romanian Deadlift vs Conventional Deadlift
Few things in the gym are as satisfying as picking heavy weights up off the floor. Aside from being a deeply satisfying feeling, deadlifts are also a highly functional exercise....
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Quick Bench Press Pyramid Workout
No matter how committed you are to strength training, there's a good chance that, eventually, your workouts will start to feel like a senseless chore. What is a simple way...
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How To Choose The Perfect Dumbbells For Your Home Gym
One of the most commonly used (and essential) types of workout equipment you can use to improve your physical appearance and reach your fitness goals is dumbbells. They can be...
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3-In-1 Wood Plyo Boxes: Quick Overview
Plyometric workouts are strong, explosive movements intended to increase stamina, agility, and strength. They push your muscles under extreme tension for a brief period of time. This type of training...
