How to Measure Grip Strength
Learn how to measure grip strength, why it matters for health and lifting, and the best tools and exercises to build powerful hands and forearms.
BoS Blog
How to Measure Grip Strength
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Residential Dumbbell Rack Overview: Say Goodbye to Cluttered Dumbbells!
Dumbbells are one of the most versatile pieces of exercise equipment you can own. You can use them to carry out a wide selection of isolation and compound exercises that...
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Secure Your Gainz with the Bells of Steel Barbell Collars
If you own a barbell and weight plates, barbell collars are a must-have. Although they are frequently ignored in the gym, barbell collars are just as beneficial as most gym...
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February 2023 Home Gym of the Month
The winner for February 2023 is Daniel Stevenson from Indiana. IG: @daniel_stevenson05 My wife and I started our home gym 2 years ago when she became pregnant. We live relatively...
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An In-Depth Look at the Buzz-Saw Adjustable Bench
An adjustable bench is a must-have for all home gyms. They may appear to be simple pieces of gym equipment. However, they're more than just a place to sit or...
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Hydra Power Rack 101: Everything You Need To Know
Discover everything you need to know about the cross-brand compatible Hydra Power Rack series, from specs to warranty information and more.
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How to Build a Home Gym Featuring the Hydra
Setting up a home gym is a significant investment that's worth the long-term returns. Owning a personal lifting paradise is ideal for working around busy schedules, staying consistent with kids...
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Adjustable Utility Bench: Get More Done with Less
Weight benches are essential for anyone who wants to boost their fitness and build strength. However, given the variety of options on the market, getting a weight bench for your...
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January 2023 Home Gym of the Month
The winner for January 2023 is Anthony. IG: @anthony_monzy I started my home gym in September 2022. I felt that commuting to the gym was too challenging with work /life...
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How to Choose A Kettlebell for Your Home Gym
Kettlebells are an excellent addition to any home workout routine. It's one of the best pieces of equipment you can add to your home gym! It provides a full-body workout...
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The Arnold Sports Festival 2022: Event Recap
There's perhaps no event as well-known and hype-worthy as The Arnold Sports Festival. Lovingly known as "The Arnold" among fitness enthusiasts and professionals alike, this event has been a staple...
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The Ultimate First-Timer's Guide to the Arnold Classic
For nearly 35 years, the Arnold Classic has been one of the biggest events in the world of bodybuilding. Sure, it went under a rebrand as the Arnold Sports Festival...
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Why Do My Knees Hurt When I Squat? Your Questions Answered!
All the leg strength in the world doesn't mean much if your knees feel like they're on fire or being stabbed every time you try to bend them. When it...
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December 2022 Home Gym of the Month
The winner for December 2022 is Joe from Golden, British Columbia, Canada. IG: @d_com_fitness I live in a small town and wanted to branch out into strongman. The local gyms...
