Get Creative With Rack Junctions: Smart Ways to Expand a Home Gym
Learn how box and stand rack junctions for Hydra & Manticore let you swap crossmember lengths, cut shipping costs, and add Kraken stacks, pull-up extensions and shelving safely.
BoS Blog
Get Creative With Rack Junctions: Smart Ways to Expand a Home Gym
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The Power of Scraping: Exercise and Recovery for Runners
Running, as a workout or recreational activity, has several benefits that go beyond physical fitness. However, not all runners understand how to properly prepare for a run or recover from...
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How To Choose A Power Rack
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What Is A Power Rack?
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Are Crumb Rubber Bumper Plates Good? Exploring the Pros and Cons
Ah, the wonderful world of weightlifting! Whether you're a seasoned lifter or just starting out, you know the importance of having the right equipment. And when it comes to plates,...
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How To Use Safety Straps In A Power Rack?
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How To Adjust A Lat Pulldown Machine?
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What Is A Functional Trainer?
Prepare to be amazed as we introduce you to the superhero of fitness equipment: the almighty Functional Trainer! It's time to kick boring workouts to the curb and embark on...
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Pump Those Quads and Hammies with the Hydra Leg Curl/Leg Extension Rack Attachment
One of the most significant challenges for home gym owners is the lack of space and budget to invest in expensive equipment, especially leg curl and leg extension machines. These...
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Can You Squat with a Hex Bar? The Ultimate Guide
If you're a weightlifting enthusiast, you've probably come across the hex bar, also known as the trap bar. This peculiar-looking piece of equipment is a staple in many gyms, and...
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Are Hex Bar Deadlifts Safer? Benefits and Differences Explained
Hey there, lifting legends! You know what they say: deadlifts are like a rite of passage in the world of strength training. But, let's be honest, deadlifting with a straight...
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The Weighty Question: How Much Does a Hex Bar Weigh?
Are you tired of lifting with a hex bar and still not knowing how much weight you're actually lifting? Fear not, my friends! We understand the importance of accuracy when...
