Rack Safety Showdown: The Best Power Rack Safeties for Your Home Gym
Discover the best rack safety options for home gyms. Compare safety straps, pin pipes, flip-downs, and spotter arms to lift safely and confidently.
BoS Blog
Rack Safety Showdown: The Best Power Rack Safeties for Your Home Gym
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Pump Up Your Arm Day: The Industrial Rackable EZ Curl Bar 2.0
A quick, simple overview of our rackable EZ curl bar, available in traditional or industrial builds.
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Push Up Power: How To Improve Your Upper Body Strength
An overview of all the ways this classic exercise builds strength and power.
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How to Choose the Best Home Weight Bench
A rundown of flat vs adjustable benches, and 6 top considerations for you to keep in mind.
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The Best HIIT Exercises for Home Gyms
Try any of these 15 action-packed HIIT exercises to get you sweating in no time.
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Chest Cable Exercises: How to Build a Strong and Defined Chest
Step-by-step instructions of the 3 most popular chest cable exercises and their unique benefits.
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The Ultimate Guide to Rear Delt Cable Exercises
How to do the 4 best cable exercises for building out your rear delts.
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Back Workout Cable: Build a Strong and Defined Back
A step-by-step guide for 3 of the best cable machine exercises to build a powerful back.
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Inside Triceps Exercises
If you want to build strong and defined arms, you can't neglect your triceps. The triceps are the muscles on the back of your upper arm that help you...
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Best Workout with Bands for Toning Your Muscles
If you're looking for a simple, effective, and affordable way to work out your whole body, try resistance bands. Resistance bands are elastic bands that create tension when you stretch...
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Cable Exercises for Rear Delts
You can't neglect your rear deltoids if you want to build strong and balanced shoulders; cable exercises are one of the best ways to work your rear delts. This...
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The 8 Best Home Gym Cable Pull Back Exercises
So, you've set up your home gym, and now you're eyeing that cable machine, wondering, "What's the secret recipe for a killer back?" Fear not, because we're about to unlock...
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Shoulder Gains Unleashed: Mastering Cable External Rotations at Home
If you're tired of the same old workout routine and looking to spice things up, you're in for a treat. Today, we're diving into the wonderful world of cable external...
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Unleash Leg Day Fury: Mastering Balance Lunges in Your Home Gym
So, you've transformed your garage into a home gym, complete with a motivational "eye of the tiger" playlist and a kettlebell that doubles as a paperweight. Now, let's elevate your...
