Leg Day After 40: Train Legs Without Back Pain
Lower back giving out on leg day after 40? That's a loading problem, not a weak back. Here's how to shift load off your spine and keep training heavy.
BoS Blog
Leg Day After 40: Train Legs Without Back Pain
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Top 3 Squat Equipment To Improve Your Squats
Squatting is a challenging workout that requires a significant amount of strength and muscle coordination. As you get stronger, you will be able to execute additional workouts with more ease...
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3 Open Trap Bar Lower Body Exercises
One of my favourite things about using an open trap bar is the extra versatility it provides with exercises. Sure, having a built-in deadlift jack and rotating sleeves found on...
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ACL Injury Prevention Exercises: Complete Program
The ACL plays a big role in knee stabilization and is often one of the first ligaments to suffer damage from impact, excessive load, or a weak lower body. This...
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How to Use a Safety Squat Bar: Expert Advice
The Bells of Steel Safety Squat Bar (SSB) came into my life because of my clients' need for it. They needed a bar that would help them squat with a...
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How to Goblet Squat with a Kettlebell
My name is Carmen, but people call me Coach Bott. And today, I am here to lead you through an exercise called The Kettlebell Goblet Squat. No, it isn’t the...
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Deadlifting with a Stiff Power Bar
Deadlifts are one of the best exercises to show off your total body strength. That said, there are a lot of different types of barbells out there and it can...
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10 Muscle Building Exercises For a Belt Squat Machine
The belt squat machine is arguably the most versatile machine for a lifter at any experience level. There are dozens of possible exercise variations, but we’ve narrowed it down to...
