The Ultimate All-In-One Trainer Workout Guide
Master your all‑in‑one cable trainer with essential exercises, movement cues, and simple programming to build balanced home workouts for every muscle group.
BoS Blog
The Ultimate All-In-One Trainer Workout Guide
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The Best Specialty Barbells For Strength Training
What is a specialty barbell? If you have not heard the term before, you might be wondering: what is a specialty barbell? A specialty bar is a barbell that has...
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Suns Out Guns Out: Outdoor Workout Circuit
It’s mid-July, and the sun is shining, but you know you should head to the gym and get your workout in. How can you justify spending time in an air-conditioned...
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How to Get Into Strongman Training
My history in strongman is a textbook example of the steps to getting started in strongman training. I had a lot of dumb luck, but ended up with a successful...
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HIIT vs Strength Training
This post is about HIIT workouts vs strength training. HIIT strikes a great balance by improving your cardio threshold while also building and maintaining muscle. When you engage in a...
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5 Reasons the Air Bike is the Best Conditioning Tool
An air bike is similar to a traditional spin bike but with the addition of moveable handles that when used, power a large fan at the front of the bike....
