Chest and Tricep Workout with Dumbbells
Build strength and size with this complete chest and tricep dumbbell workout. Includes bodybuilding and strength templates, variations, and progressive overload tips.
BoS Blog
Chest and Tricep Workout with Dumbbells
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The Best Home Gym Equipment for Seniors
Aging gracefully isn’t just about eating well and staying social—it’s about maintaining strength, balance, and vitality. Strength training can help seniors improve bone density, boost metabolism, and maintain independence. But...
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How to Optimize Your Home Gym for Multiple Users
Learn how to optimize your home gym for families and roommates with smart gear, storage, and routines that suit everyone’s goals and schedules.
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How to Build Your Dream Home Gym on a Budget
Learn how to build your dream home gym without overspending. Get tips on essentials, versatile gear, sales, and pre-owned finds for a budget-friendly setup.
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How to Stay Motivated in Your Home Gym
Discover strategies to stay motivated in your home gym with tips on consistency, finding your why, and overcoming low motivation. Crush your workouts with ease!
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How to Progress Your Training with Limited Equipment
Discover budget-friendly strategies to progress your training with limited equipment, from resistance bands to time under tension. Gain strength without breaking the bank!
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How to Set Fitness Goals That Stick: 20+ Effective Tips
Every New Year, millions of people decide this is the year they’ll get fit. They set ambitious fitness resolutions with visions of six-pack abs, marathon medals, or lifting PRs. Fast...
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How To Do Medicine Ball Throws
Discover how to perform medicine ball throws with our expert guide! Learn tips for better form, power, and a fun overhead variation. Click to improve your workout routine today!
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Is There a Difference Between Men's and Women's Barbells?
If you’ve wandered into the barbell section of a gym or scrolled through a home gym catalog, you’ve probably noticed the labels “men’s barbell” and “women’s barbell.” These aren’t marketing...
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What is the Weight of the Women's Barbell?
When shopping for barbells, you'll notice some labeled as "women’s barbells." These bars aren’t just marketing fluff; they’re engineered for specific uses and preferences. One of the key differences is...
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Do I Need a High and Low Pulley for My Power Rack?
If you're building a home gym, you’ve likely considered adding a cable pulley system to your power rack. But do you need both a high and low pulley? The short...
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10 Effective Tips for Sticking With New Year's Fitness Resolutions
New Year, new you? If you’ve made it to January 1 with a list of goals, you’re not alone. Millions set ambitious resolutions every year, especially in the fitness world....
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8 Effective Tips for Overcoming Gymtimidation
Let’s be honest—walking into a gym for the first time (or the first time in a while) can feel like stepping into a high school cafeteria where everyone seems to...
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How to Deadlift for Strength and Safety
The deadlift is one of the most fundamental, powerful exercises in strength training. Not only does it help build serious muscle, but it’s also a true test of raw strength...
