Have you ever felt like your workouts could use a little spark? Maybe you want to challenge your grip, switch things up from your usual barbell, or just get stronger in a fun way. That’s where Axle Bars come in.
Let's do a quick overview of what they are, how they help, and why they’re a solid addition to your fitness routine.
What Are Axle Bars?
Axle bars are thicker than the regular Olympic barbell. The Bells of Steel Axle Bar is 50 mm (1.96 inches) in diameter. That extra girth makes them harder to hold, so your hands, fingers, and forearms work harder during lifts. Think of it as grip training built into your workout.
These bars come in two lengths: a long version (around 85.8 inches) and a shorter one (about 61.8 inches). The long one fits neatly in a power rack, while the short version packs better if you like moving gear around or have space limits.
Add Some Excitement to Your Training
Axle bars let you do more than the usual lifts. Deadlifts, squats, presses, and rows all feel fresh when the bar is thick, and the sleeves don’t spin like on an Olympic barbell.
If you're working out in your home gym, a garage, or outside, Axle Bars let you change things up effortlessly. They give a different feel to classic moves and push your muscles in new ways.
Build a Grip Like You’ve Never Felt Before
Because the bar is thicker, your grip automatically works harder. Soon, you'll notice stronger fingers and forearms, and maybe even a “gorilla-like grip” if you train regularly. That thicker hold makes traditional lifts feel lighter and more fun.
If you're into sports like arm wrestling, grappling, or just want a grip that stands out, this gives you a real edge. It trains muscles in ways a standard barbell can't match.
Great for Strongman Training
If you're chasing a strongman or strongwoman vibe, Axle Bars prep you for events like the continental clean & press or axle deadlifts. But even if you're not into competitions, using Axle Bars feels great and builds real strength.
Do you already love lifting odd-shaped things like sandbags or heavy furniture? Then axle bars are right up your alley. They tap into that fun, gritty side of lifting, making your training feel more playful and challenging at the same time.
How to Use Your Axle Bar for Smarter Training
- Start light – Grip strength builds in time. Go easier than you think you can.
- Go slow and steady – Focus on form, especially with heavier lifts.
- Mix basics with variety – Try deadlifts, rows, overhead presses—and see how the bar adds a fresh feel.
- Bring it out often – It’s great cross-training gear to complement standard barbell work.
- Care for it – The powder coat can wear off around the sleeves over time, so handle it with care when loading plates.
Final Thoughts
If you want to challenge your grip, keep training fun, or train like a strongman without going all-in, the Axle Bar is made for you.
It fits right into most gyms, works with gear you already have, and comes with a solid warranty.
