{"title":"Start Strong: Build Strength","description":"","products":[{"product_id":"arch-nemesis-swiss-bar","title":"Arch Nemesis Swiss Bar","description":"\u003cp\u003eIffy shoulders? Or great shoulders you'd like to KEEP that way? The straight bar wasn't built for everybody, and after enough pressing sessions, the wear shows up in places your warm-up can't fix.\u003c\/p\u003e\u003cp\u003eThe Arch Nemesis Swiss Bar is the answer.\u003c\/p\u003e\u003cp\u003eTHREE angled neutral grips (also known as a \u003cb\u003efootball bar \u003c\/b\u003eor \u003cb\u003emulti-grip bar. \u003c\/b\u003eSame idea, same shoulder-saving logic). A built-in cable hook that turns one bar into a half-dozen lifts. Cambered design that finds the angle your shoulders actually want (turns out it's not the same angle a flat bar forces on them).\u003c\/p\u003e\u003cp\u003eCoarse knurling. Glossy powder coat. Laser-cut end caps. 49.7 mm sleeves that accept any standard Olympic plate and collar. 600 lbs \/ 272 kg capacity. LIMITED LIFETIME frame warranty.\u003c\/p\u003e\u003cp\u003eSwiss bar bench press. Bent-over rows. Overhead press. Tricep work. Hook it to your cable tower for lat pulldowns. Suspension push-ups. Inverted rows. At 24 lbs \/ 10 kg, it's light enough to clip to a cable — and heavy enough to load hard.\u003c\/p\u003e\u003cp\u003e4.7 stars from 200+ lifters. The reviews keep saying the same thing: \u003ci\u003e\"this Swiss bar saved my pressing.\"\u003c\/i\u003e Combat athletes. Post-surgery lifters. Anyone with cranky shoulders. The arch finds the angle that works.\u003c\/p\u003e\u003cp\u003ePair it with the B.o.S. \u003ca href=\"http:\/\/bellsofsteel.com\/products\/belt-squat-machine\" target=\"_blank\"\u003eBelt Squat Machine\u003c\/a\u003e or the \u003ca href=\"https:\/\/bellsofsteel.com\/products\/lat-pulldown-low-row-machine\" target=\"_blank\"\u003eLat Pulldown \/ Low Row Machine\u003c\/a\u003e for the full specialty stack. It will work with any competitors' \u003ca href=\"http:\/\/bellsofsteel.com\/collections\/cable-towers\" target=\"_blank\"\u003ecable machine\u003c\/a\u003e that uses a carabiner (traitor). Or just rack it up tomorrow morning and feel the difference on rep one.\u003c\/p\u003eWant to learn more about specialty bars? Then read our article: \u003ca href=\"http:\/\/bellsofsteel.com\/blogs\/content\/best-specialty-bars-for-strength-training\" target=\"_blank\"\u003eBest Specialty Barbells for Strength Training\u003c\/a\u003e.\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e The sleeves on the Arch Nemesis Bar won't rotate like a barbell sleeve but have a 49.7mm diameter, so Olympic collars will fit correctly. This means axle collars are NOT needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41395453231156,"sku":"P-ARCHNEM-BAR","price":209.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/P-ARCHNEM-BAR-01.jpg?v=1779995299"},{"product_id":"magnetic-clamp-collars","title":"Magnetic Clamp Collars","description":"\u003cp\u003eSpring collars are the unsung villain of the home gym. They fight you on the way in, they fight you on the way out, and somewhere between sets they vanish entirely. They're like the single socks of the home gym world. (Still don't know where either goes. Probably the same place.)\u003c\/p\u003e\u003cp\u003eMagnetic Clamp Collars fix all three problems at once:\u003c\/p\u003e\u003cp\u003eThe lever-based quick-release snaps on and off in seconds — one hand, no tools, no new curse words invented mid-set.\u003c\/p\u003e\u003cp\u003eThe built-in magnets do the rest: stick them to your rack between sets. Always there. Always ready. Never losing your barbell collars is a genuinely underrated quality of life upgrade — ask anyone who's ever hunted for a spring collar while a loaded bar sits waiting.\u003c\/p\u003e\u003cp\u003eThe rubberized interior isn't just a nice touch — it's doing two real jobs. First, it grips the sleeve so your plates STAY PUT under load. Second, it keeps your barbell scratch-free, which matters when you've invested in a quality bar. \u003c\/p\u003e\u003cp\u003eSlim profile means you're not sacrificing sleeve space. Load heavy — the collar stays out of the way.\u003c\/p\u003e\u003cp\u003eAvailable in Black, Blue, and Orange. Colour-code your setup, match your plates, or just pick what looks right. \u003cb\u003ePro tip:\u003c\/b\u003e the orange pops nicely against a black rack, if you're the type to lose your glasses when they're on your head. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFits all standard 2\" \/ 50mm Olympic barbells,\u003c\/b\u003e including the \u003ca href=\"https:\/\/bellsofsteel.com\/products\/arch-nemesis-swiss-bar\" target=\"_blank\"\u003eArch Nemesis Swiss Bar\u003c\/a\u003e and \u003ca href=\"https:\/\/bellsofsteel.com\/products\/lever-arms-handles\" target=\"_blank\"\u003elever arm attachments\u003c\/a\u003e. Every bar worth owning, covered.\u003c\/p\u003e\u003cp\u003eOrder in pairs, or grab 2, 3, or 10 pairs if you're outfitting a full setup or just done sharing with your training partner.\u003c\/p\u003e\u003cp\u003e4.7 stars. 92% recommend. Reviewers consistently mention two things: how much sleeve space the slim profile saves (one lifter switched specifically because low wall clearance made bulkier collars a problem), and how the magnets actually hold on a glossy rack finish — something pricier knurled aluminum alternatives couldn't deliver.\u003c\/p\u003e\u003cp\u003eWhile you're sorting out the small stuff: pair these with \u003ca href=\"https:\/\/bellsofsteel.com\/products\/workout-chalk\" target=\"_blank\"\u003eworkout chalk\u003c\/a\u003e for a grip that doesn't quit, \u003ca href=\"https:\/\/bellsofsteel.com\/products\/weightlifting-straps\" target=\"_blank\"\u003elifting straps\u003c\/a\u003e for heavy pulls where your grip would otherwise be the limiting factor, or \u003ca href=\"https:\/\/bellsofsteel.com\/products\/mighty-wrist-wraps\" target=\"_blank\"\u003ewrist wraps\u003c\/a\u003e for pressing days. The full \u003ca href=\"https:\/\/bellsofsteel.com\/collections\/barbell-accessories\" target=\"_blank\"\u003ebarbell accessories collection\u003c\/a\u003e has everything else. \u003c\/p\u003e\u003cp\u003eNot sure which barbell collar type is right for your training? The \u003ca href=\"https:\/\/bellsofsteel.us\/blogs\/content\/barbell-collars-vs-spring-clips-vs-clamps-which-one-should-you-use\" target=\"_blank\"\u003ecollars vs. spring clips breakdown\u003c\/a\u003e settles it. Sold in pairs. Pick your colour and stop losing your collars.\u003c\/p\u003e\u003cp\u003e\u003cb style=\"\"\u003eIMPORTANT:\u003c\/b\u003e The specs listed are for a single Magnetic Clamp Collar. Sold in pairs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Black \/ 1 PAIR","offer_id":43465104195636,"sku":"BLK2-MAG-COL","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Black \/ 2 PAIRS","offer_id":43465104228404,"sku":"BLK2-MAG-COL-2X","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Black \/ 3 PAIRS","offer_id":43465104261172,"sku":"BLK2-MAG-COL-3X","price":79.99,"currency_code":"CAD","in_stock":true},{"title":"Black \/ 10 Pairs - Save $120","offer_id":47755175985204,"sku":"BLK2-MAG-COL-10X","price":179.99,"currency_code":"CAD","in_stock":true},{"title":"Blue \/ 1 PAIR","offer_id":43465104293940,"sku":"BLU2-MAG-COL","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Blue \/ 2 PAIRS","offer_id":47024152248372,"sku":"BLU2-MAG-COL-2X","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Blue \/ 3 PAIRS","offer_id":47024152281140,"sku":"BLU2-MAG-COL-3X","price":79.99,"currency_code":"CAD","in_stock":true},{"title":"Blue \/ 10 Pairs - Save $120","offer_id":47755176017972,"sku":"BLU2-MAG-COL-10X","price":179.99,"currency_code":"CAD","in_stock":true},{"title":"Orange \/ 1 PAIR","offer_id":43465104326708,"sku":"ORG2-MAG-COL","price":29.99,"currency_code":"CAD","in_stock":true},{"title":"Orange \/ 2 PAIRS","offer_id":47024152313908,"sku":"ORG2-MAG-COL-2X","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Orange \/ 3 PAIRS","offer_id":47024152346676,"sku":"ORG2-MAG-COL-3X","price":79.99,"currency_code":"CAD","in_stock":true},{"title":"Orange \/ 10 Pairs - Save $120","offer_id":47755176050740,"sku":"ORG2-MAG-COL-10X","price":179.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/mag2-col-prnt-01.jpg?v=1770379633"},{"product_id":"monolift-attachment","title":"Monolift Rack Attachment","description":"\u003cp\u003eDesigned for the powerlifting purist or \u003ci\u003eswolo\u003c\/i\u003e artist who prefers to train alone, this adjustable Monolift Attachment delivers the stability, safety, and slick functionality of a full monolift setup, without eating up your rack space or wallet.\u003c\/p\u003e\u003cp\u003eThe cantilever-style swing-back design improves bar clearance for squats and presses, so you can unrack and lift with zero wasted motion. Once the bar’s up, the arms swing cleanly out of the way, giving you more room to squat deep and lift heavy without smashing into hooks.\u003c\/p\u003e\u003cp\u003eDual nylon rollers absorb and redirect impact for smoother re-racks and easier bar adjustments mid-session.With UHMW plastic in all the right places, your precious barbell and rack stay safe from scratches, dings, and emotional trauma.\u003c\/p\u003e\u003cp\u003eFast to set up and even faster to adjust, just pin it like a J-cup and you’re good to go. Built from solid steel with a barbell-counterweight design, this Monolift stays stable until you’re ready to lift, and swings away when you are.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"2.3\" x 2.3\" (5\/8\" Holes) - Pair","offer_id":43081920938036,"sku":"MONO2-ADJ-RA","price":354.99,"currency_code":"CAD","in_stock":false},{"title":"Hydra (3\" x 3\"; 5\/8\" Holes) - Pair","offer_id":43081920970804,"sku":"MONO2-RA-HDR","price":369.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/IMG_8712.jpg?v=1764771876"},{"product_id":"powerlifting-bar","title":"Powerlifting Bar","description":"\u003cp\u003eA whippy gym-class barbell? You're not serious yet. A 1,500 LBS \/ 680 KG slab of stiff steel with knurl that bites? Now we're talking.\u003c\/p\u003e\u003cp\u003eThis is a powerlifting bar. Not a hybrid. Not a \"good enough.\" Built to IPF specs without the jacked up certification price tag: 29 mm shaft, powerlifting-only knurl marks, center knurl, aggressive knurling cut that actually grips. \u003c\/p\u003e\u003cp\u003eIt does three things: squat, bench, deadlift. Sure, you can use it for rows, lunges, and good mornings, but those are just gravy on your meat and potatoes. (Need a bar that does everything without apology? The \u003ca href=\"\/products\/multi-purpose-barbell\" target=\"_blank\"\u003eMulti-Purpose Utility Bar\u003c\/a\u003e is your huckleberry.)\u003c\/p\u003e\u003cp\u003e44.09 LBS \/ 20 KG. 86-5\/8\" \/ 2,200 mm overall length. 16-15\/16\" \/ 430 mm of loadable sleeve per side — enough for any plates you own and the ones you'll buy when the PRs start stacking up. Speaking of plates: if you're training seriously for competition, load it with \u003ca href=\"\/calibrated-powerlifiting-plates-kg\" target=\"_blank\"\u003eCalibrated Powerlifting Plates\u003c\/a\u003e — thinner profile, IPF color coding, and within +\/- 10 grams of claimed weight.\u003c\/p\u003e\u003cp\u003eTWO FINISHES. One mission.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBare Steel (AKA The Barenaked Powerlifting Bar):\u003c\/b\u003e Raw, reactive, built for chalk. Develops a natural patina over time. For the lifter who doesn't care how it looks as long as it performs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBlack Cerakote:\u003c\/b\u003e Same bar, corrosion-resistant finish that keeps it looking sharp session after session. For the lifter who trains in humid basements or wants a dark and moody vibe.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGarage Gym Reviews named it BEST BUDGET POWER BAR three years in a row. Hundreds of reviews. 4.9\/5 stars. 97% recommend. The most common review starts with \"the knurling…\" and ends with \"…PR'd.\"\u003c\/p\u003e\u003cp\u003eSame 1,500 LBS \/ 680 KG capacity. Same 29 mm shaft. Same IPF-spec geometry as bars priced two-to-four times higher. \u003c\/p\u003e\u003cp\u003eLIMITED LIFETIME warranty. Canada flat-rate shipping (capped at $199 CAD).\u003c\/p\u003e\u003cp\u003eLoad it up and get that next PR.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e For bare steel barbells, we take extra precautions to reduce any oxidation\/rusting while in storage and transit by coating the barbell in oil but small rust spots may be visible when you receive it. Clean it with some simple green cleaner and a BBQ brush, then wipe dry with a microfiber cloth. \u003c\/p\u003e\u003cp\u003eClick here for a how-to video and \u003ca href=\"\/blogs\/content\/how-to-clean-a-bare-steel-barbell\" target=\"_blank\"\u003eHow To Clean a Bare Steel Barbell\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eFor cerakote-coated barbells, \u003cb\u003euse Nylon brushes or microfiber towels only!\u003c\/b\u003e Avoid abrasive metal-to-metal contact from tight-fitting collars, weight plates, un-lined landmine attachments, and j-cups, to preserve that beautiful rust-resistant finish for years to come!\u003c\/p\u003e\u003cp\u003eBarbell is built to IPF specs, but is \u003cb\u003enot IPF certified\u003c\/b\u003e. In other words, you can use it for competition training and get the real feel, but not on the platform.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Barenaked Powerlifting Bar - Bare Steel Shaft + Hard Chrome Sleeves","offer_id":45054347935796,"sku":"POB2","price":259.99,"currency_code":"CAD","in_stock":true},{"title":"Black Cerakote Shaft + Sleeves","offer_id":43215274246196,"sku":"BLK-POB2","price":309.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/POB2-01.jpg?v=1779995445"},{"product_id":"spotter-arms","title":"Spotter Arms Rack Attachment","description":"\u003cp\u003eYou may be more than a pretty face, but dropping a loaded \u003ca href=\"\/collections\/barbells\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e while benching certainly won’t improve things. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eStay safe while benching or squatting with the heavy-duty Spotter Arms Attachment! Or use them as a secondary squat\/bench station for barbell supersets! UHMW lining protects your barbell from damage, while the Manticore version boasts extra UHMW to keep your rack uprights in tip-top shape.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e- 60mm version: \u003c\/b\u003ecompatible with our \u003ca href=\"\/collections\/2-3-x-2-3-racks\" target=\"_blank\"\u003e60mm racks\u003c\/a\u003e and non-B.o.S. 2.3\" x 2.3\" racks with 5\/8\" holes.\u003c\/p\u003e\u003cdiv\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003e- Hydra version: \u003c\/b\u003ecompatible with our \u003ca href=\"\/collections\/hydra-racks\" target=\"_blank\"\u003eHydra racks \u003c\/a\u003eand non-B.o.S. racks with true 3\" x 3\" uprights with 5\/8\" holes.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003e- Manticore version: \u003c\/b\u003ecompatible with our \u003ca href=\"\/collections\/manticore-racks\" target=\"_blank\"\u003eManticore racks \u003c\/a\u003eand non-B.o.S. racks with true 3\" x 3\" uprights with 1\" holes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e\u003c\/span\u003e\u003cb style=\"letter-spacing: 0px;\"\u003e \u003c\/b\u003eThe Spotter Arms have a weight capacity of 800lb\/362kg (60mm) \u0026amp; 1,000lb\/453kg (Hydra \u0026amp; Manticore).\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bells of Steel","offers":[{"title":"2.3\" x 2.3\" (5\/8\" Holes) - Pair","offer_id":43082042015796,"sku":"SPA-RA","price":159.99,"currency_code":"CAD","in_stock":true},{"title":"Hydra (3\" x 3\"; 5\/8\" Holes) - Pair","offer_id":43082042048564,"sku":"SSPA-RA-HDR","price":199.99,"currency_code":"CAD","in_stock":true},{"title":"Manticore (3\" x 3\"; 1\" Holes) - Pair","offer_id":43082042081332,"sku":"ARMS2-RA-MTC","price":279.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/SSPA-RA-HDR-Carousel-primary-1.jpg?v=1765214679"},{"product_id":"all-in-one-trainer","title":"All-in-One Trainer","description":"\u003ch5\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eThe All-In-One Trainer is a full-strength training system designed for home lifters who want rack functionality, cable versatility, and commercial-grade performance—all in a compact, corner-friendly footprint. This machine replaces a functional trainer, squat rack, and multiple individual accessories, helping you build a complete strength setup in one piece of equipment without turning your space into an obstacle course.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIMPORTANT:\u003c\/strong\u003e The plate loaded All-In-One Trainer MUST be bolted down to ensure the user and equipment's safety. Both the plate loaded or stack All-in-One Trainer MUST be bolted down if using for barbell exercises to ensure the user and equipment's safety.\u003c\/p\u003e\u003cp\u003eMounting hardware is not included, but we recommend Tapcon+ screws.\u003c\/p\u003e\u003cp\u003eShips unassembled.\u003c\/p\u003e\u003cp\u003eThe All-In-One Trainer only works with the included lat pulldown bar — it's shortened to fit perfectly between the uprights.\u003c\/p\u003e\u003cp\u003eThe All-In-One Trainer plate loaded is only compatible with 2\" Olympic Plates.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003cbr\u003eSmooth pulleys and adjustable weight options make learning movements safe and approachable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermediate Lifters\u003c\/strong\u003e\u003cbr\u003eTransition quickly between barbell work and cable accessories to build complete strength programs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvanced Athletes\u003c\/strong\u003e\u003cbr\u003eTrue 1:1 and 2:1 pulley ratios, rack-compatible uprights, and durable steel construction support heavy, high-volume training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall-Space Users\u003c\/strong\u003e\u003cbr\u003eCorner-fit design optimizes garages, basements, and small-room gyms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCoaches\/Trainers\u003c\/strong\u003e\u003cbr\u003eOne machine enables full-body programming for multiple clients.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eCable System\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eDual pulley system with 2:1 side pulleys for isolation exercises\u003c\/li\u003e\n\u003cli\u003eCenter pulleys operate at true 1:1 ratio for heavy rows \u0026amp; pulldowns\u003c\/li\u003e\n\u003cli\u003ePremium aluminum pulleys ensure long-term smoothness\u003c\/li\u003e\n\u003cli\u003eCrossovers, rows, pulldowns, curls, triceps, and fly variations all in one station\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eRack Functionality\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003e2.3\" × 2.3\" uprights with 5\/8\" holes\u003c\/li\u003e\n\u003cli\u003eCompatible with J-cups, spotter arms, dip bars, benches, lever arms, and more\u003c\/li\u003e\n\u003cli\u003ePerform squats, bench presses, overhead presses, and pin-based movements\u003c\/li\u003e\n\u003cli\u003eAllows barbell training without needing a separate power rack\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!-- split --\u003e\u003ch5\u003e\u003cstrong\u003eWeight System Options\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003ePlate-Loaded Version:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLowest cost, highest flexibility\u003c\/li\u003e\n\u003cli\u003eWorks with standard Olympic plates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSelectorized Weight Stack:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSmooth, quick weight changes\u003c\/li\u003e\n\u003cli\u003e210 lb stack\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSelectorized Weight Stack Upgrade Kit:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eUpgrade from plate-loaded to a 210 lb stack at any time\u003c\/li\u003e\u003c\/ul\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eSpace \u0026amp; Layout\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eEfficient footprint: 54.6\" L × 59\" W × 81\" H\u003c\/li\u003e\n\u003cli\u003eCorner-optimized X-frame puts more training options into less room\u003c\/li\u003e\n\u003cli\u003eIdeal for single-car garages, converted offices, and basement gyms\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eBuild Quality \u0026amp; Stability\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eReinforced steel frame engineered for daily use\u003c\/li\u003e\n\u003cli\u003ePremium pulleys and cables eliminate wobble and grinding\u003c\/li\u003e\n\u003cli\u003eLimited lifetime frame warranty\u003c\/li\u003e\n\u003cli\u003eRequires bolting down for full stability (recommended hardware listed in assembly guide)\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eTraining Possibilities\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003ePerform barbell squats, bench presses, overhead presses, pulldowns, rows, curls, triceps work, fly variations, lunges, belt squats, face pulls, lat raises, and hundreds more movements without needing to change machines.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eAssembly \u0026amp; Support\u003c\/strong\u003e\u003c\/h5\u003e\u003cul\u003e\n\u003cli\u003eTypical assembly time: 150–180 minutes\u003c\/li\u003e\n\u003cli\u003eTwo-person assembly recommended\u003c\/li\u003e\n\u003cli\u003eClear step-by-step videos and help resources available\u003c\/li\u003e\n\u003cli\u003eUSA\/Canada support team available for replacement parts and assembly questions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Bells of Steel","offers":[{"title":"Weight Stack (210 LB | 95 KG) v2 (with Footplate)","offer_id":47232240320564,"sku":"SEL-SS-FCT-SET","price":1999.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded v2 (with Footplate)","offer_id":47232240353332,"sku":"SS-FCT-SET","price":1349.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded to Weight Stack upgrade Kit for v1 (no Footplate)","offer_id":47232240418868,"sku":"AIO-UPGR-SET","price":849.99,"currency_code":"CAD","in_stock":false},{"title":"Plate Loaded to Weight Stack Upgrade Kit for v2 (with Footplate)","offer_id":47232240451636,"sku":"AIO2-UPGR-SET","price":749.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/sel-ss-fct2-set-thumbnail.jpg?v=1772650722"},{"product_id":"safety-squat-bar-ss4","title":"Safety Squat Bar - The SS4","description":"\u003cp\u003eYour spine has opinions. Pinched shoulders, mashed wrists, a low-bar position your mobility hates? The straight bar can be a tax on the rest of your training. The SS4 safety squat bar gets out of the way and lets you squat heavy without paying interest.\u003c\/p\u003e\u003cp\u003e1,500 LBS \/ 680 KG OF CAPACITY. 100,000 PSI tensile steel in the shaft. Needle-bearing sleeves that the competition reserves for bars priced twice as high. (We didn't think you should have to pay double for sleeves that spin right.)\u003c\/p\u003e\u003cp\u003eBuilt right where it counts. Black titanized finish on the shaft AND the sleeves. A high-density shoulder pad that's easy to rack, has great trap contact, and no bar roll. \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePICK YOUR HANDLES. PICK YOUR WORKOUT.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe SS4 ships with a pair of Straight Handles — your everyday squat handle, 7.25\" of useable length, knurled for a locked-in grip. Upgrade the setup (and the exercise list) from there:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSpider Handles\u003c\/b\u003e — Long, angled handles that put your hands out in front. Best for lifters who want maximum upper-body involvement, a closer feel to a straight-bar squat, or are working around serious shoulder immobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeal Row Handles\u003c\/b\u003e — Neutral-grip, knurled handles designed for (you guessed it) seal rows. Grab a Seal Row Pad to unlock its full potential. One bar, now a back exercise too.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChain Handles\u003c\/b\u003e — The most free-moving option. Chains let your hands find their natural position each rep, reducing elbow and wrist stress for lifters who feel even the fixed handles are too rigid.All four styles screw onto the same threaded posts. Swap in 30 seconds, store in a drawer.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOne bar. Ten-plus exercises. Squats, good mornings, RDLs, Hatfields, lunges, JM presses, calf raises, hip thrusts. Loop on a set of \u003ca href=\"\/products\/non-slip-resistance-bands\" target=\"_blank\"\u003eresistance bands\u003c\/a\u003e to build accommodating resistance off the floor, hang some \u003ca href=\"\/products\/weightlifting-chains\" target=\"_blank\"\u003eweightlifting chains\u003c\/a\u003e to make lockout the hardest part, or pair it with a \u003ca href=\"\/products\/6-in-1-foam-plyo-squat-box\" target=\"_blank\"\u003eplyo box\u003c\/a\u003e for box squats that actually teach depth. Belt up with the B.o.S. \u003ca href=\"\/products\/lever-belt\" target=\"_blank\"\u003eLever Belt\u003c\/a\u003e and you've got a serious leg day setup without ever touching a straight bar.\u003c\/p\u003e\u003cp\u003e4.9 stars across 80+ reviews. Awarded \"Best Versatile Safety Squat Bar\" by \u003ca href=\"https:\/\/www.kingofthegym.com\/bells-of-steel-ss4-review\/\" target=\"_blank\"\u003eKing of the Gym\u003c\/a\u003e. Reviewers with elbow tendonitis, scoliosis, and wrecked shoulders use this bar to keep squatting. LIMITED LIFETIME frame warranty. Leg day isn't optional. This bar lets you out-lift your perceived limits.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"SS4 Safety Squat Bar with Straight Handles","offer_id":45755996799028,"sku":"L-SS4-BAR","price":399.99,"currency_code":"CAD","in_stock":true},{"title":"Spider Handles (Pair)","offer_id":43128217141300,"sku":"SPD-SS4-HDL","price":54.99,"currency_code":"CAD","in_stock":true},{"title":"Seal Row Handles (Pair)","offer_id":42678942203956,"sku":"ROW-SS4-HDL","price":24.99,"currency_code":"CAD","in_stock":true},{"title":"Chain Handles (Pair)","offer_id":42678942171188,"sku":"CHN-SS4-HDL","price":32.99,"currency_code":"CAD","in_stock":true},{"title":"Straight Handles (Extra Pair - One Included with Bar)","offer_id":43128217174068,"sku":"L-BASE-SS4-HDL","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/L-SS4-BAR-01.jpg?v=1779995481"},{"product_id":"commercial-weight-bench","title":"Flat \/ Incline \/ Decline Weight Bench - Commercial","description":"\u003cp\u003eA high-quality, heavy-duty, \u003ca href=\"\/collections\/adjustable-benches\" target=\"_blank\"\u003eadjustable weight bench\u003c\/a\u003e with separate seat and back adjustments, so you can tailor it to your workout.\u003c\/p\u003e\u003cp\u003eBeefier than the \u003ca href=\"\/products\/adjustable-utility-bench\" target=\"_blank\"\u003eUtility Adjustable Bench\u003c\/a\u003e but leaner than the \u003ca href=\"\/products\/buzz-saw-bench\" target=\"_blank\"\u003eBuzz-Saw Bench\u003c\/a\u003e, it features 7 adjustable positions from 85 to -20 degrees, offering next-level muscle targeting and versatility, while the wheels and a handle make it easy to move and store.\u003c\/p\u003e\u003cp\u003eWe've upgraded the \u003ca href=\"\/collections\/spare-parts?sort_by=title-ascending\u0026amp;filter.p.m.custom.product_subcategory_filter=Pads\" target=\"_blank\"\u003ebench pad\u003c\/a\u003e with a thicker and tougher vinyl than the original version. The new texture provides superior grip, keeping you securely planted on heavy lifts and reducing unwanted sliding during intense workouts.\u003c\/p\u003e\u003cp\u003eThis bench is also compatible with the upcoming Universal Bench Adapter for adding \u003ca href=\"\/products\/bench-attachments\" target=\"_blank\"\u003eBench Attachments\u003c\/a\u003e, transforming it into a versatile exercise station that supports preacher curls, sit-ups, leg curls \u0026amp; extensions, and more!\u003c\/p\u003e\u003cp\u003eWe also upgraded our powder coat with a more durable, scratch-resistant finish. Say goodbye to scuffs, chips, and annoying wear-and-tear, and say hello to a sleeker bench that stays looking fresh, rep after rep.\u003c\/p\u003e\u003cp\u003eEasily remove the included leg attachment to tuck your feet while benching, and make the most of your bench with an unmatched 1,000lb capacity and comfy 2.5\" thick pad.\u003c\/p\u003e\u003cp\u003e\u003cu\u003eVersion 2.0 Upgrades\u003cbr\u003e\u003c\/u\u003e- Premium vinyl\u003cbr\u003e- Sandy power coat\u003cbr\u003e- Compatible with Bench Attachments using the upcoming Universal Bench Adapter\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":41978835271732,"sku":"FID2-BEN","price":419.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/FID2-BEN-carousel-primary.jpg?v=1764590545"},{"product_id":"open-trap-hex-bar","title":"Open Trap Bar \/ Hex Bar","description":"\u003ch5\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eThe Bells of Steel Open Trap Bar is a highly versatile strength-training tool engineered for deadlifts, rows, carries, lunges, squats, RDLs, presses, and dozens of accessory movements—without beating up your back in the process.\u003c\/p\u003e\u003cp\u003eIts open design, integrated deadlift jack, dual handle heights with neutral grip placement, compact and stable build make it easier to use, easier to load, and easier to control than traditional hex bars. Built from high-strength steel with fully knurled handles, it delivers premium quality and performance at a home-gym-friendly price — offering unmatched value compared to competitors' alternatives.\u003c\/p\u003e\u003cp\u003eWhether you're brand new, chasing PRs, or getting back under the bar after a \"life happened\" phase, this bar is a must-have tool in your training arsenal.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWhy Choose an Open Trap Bar?\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eOpen trap bars have become the modern standard because they solve problems older hex bars can't:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImproved movement freedom (lunges, rows, carries, split squats)\u003c\/li\u003e\n\u003cli\u003eSafer mechanics for beginners learning hinge patterns\u003c\/li\u003e\n\u003cli\u003eEasier loading due to the built-in jack designs\u003c\/li\u003e\n\u003cli\u003eBetter ergonomics for tall, long-limbed, or mobility-limited lifters\u003c\/li\u003e\n\u003cli\u003eFull-body use instead of just deadlifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe BOS Open Trap Bar takes all of these advantages and delivers them with balanced geometry, premium knurling, and durability — without the inflated price tag.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003cbr\u003eThe high handles, stable frame, and balanced center-mass make learning the deadlift safer and more controlled. Beginners also benefit from the open design for lunges and split squats.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntermediate Lifters\u003c\/strong\u003e\u003cbr\u003eSwitch quickly between lifts using the dual-handle setup and easy loading. Ideal for accessory work programmed between barbell lifts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdvanced Lifters \u0026amp; Strength Athletes\u003c\/strong\u003e\u003cbr\u003eRated for 700 lbs with knurled handles and a rigid frame designed for maximal pulls. Perfect for heavy deadlifts, RDLs, shrugs, and loaded carries.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSmall-Space \u0026amp; Garage Gym Users\u003c\/strong\u003e\u003cbr\u003eA single tool that replaces multiple specialty training tools without requiring extra storage space. The open design gives you more movement variety in tight spaces.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCoaches, Trainers \u0026amp; Home-Gym Power Users\u003c\/strong\u003e\u003cbr\u003eOne bar supports hinge mechanics, bilateral work, rows, carries, gait patterns, and accessory-strength programming for a wide range of clients.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eEase of Use\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003eBuilt-In Deadlift Jack\u003c\/strong\u003e\u003cbr\u003eTilt the bar onto its feet, and slide plates on effortlessly. This drastically reduces setup fatigue and keeps the bar stable while loading heavy weights.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEasy to Maneuver\u003c\/strong\u003e\u003cbr\u003eThe open design reduces awkwardness during movement transitions. The centered load path makes every movement feel smoother and more predictable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeginner-Friendly Learning Curve\u003c\/strong\u003e\u003cbr\u003eHigh handles + stable frame + good knurl = ideal for teaching hinge mechanics or returning to pulling after injury.\u003c\/p\u003e\u003chr\u003e\u003ch5\u003e\u003cstrong\u003eValue \u0026amp; Cost Efficiency\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003eBuying separate bars for deadlifts, farmer carries, rows, and split squats quickly becomes expensive. The Open Trap Bar replaces:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHex bar\u003c\/li\u003e\n\u003cli\u003eCarry handles\u003c\/li\u003e\n\u003cli\u003eRow bar\u003c\/li\u003e\n\u003cli\u003eFarmer carry implements\u003c\/li\u003e\n\u003cli\u003eMultiple specialty attachments\u003c\/li\u003e\n\u003c\/ul\u003e\u003c!-- split --\u003e\u003ch5\u003e\u003cstrong\u003eDurability \u0026amp; Longevity\u003c\/strong\u003e\u003c\/h5\u003e\u003cp\u003e\u003cstrong\u003ePremium Build Quality\u003c\/strong\u003e\u003cbr\u003eThis bar is engineered to endure years of high-volume training cycles. 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Unlike fixed-path machines or barbells alone, cable systems allow for constant tension, free movement patterns, and joint-friendly resistance.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eThe Cable Tower brings these benefits into a format designed specifically for home gyms—where space, flexibility, and value matter most.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eWhether you're training for strength, hypertrophy, rehab, or general fitness, a cable tower unlocks movements that are difficult or impossible to replicate with free weights alone.\u003c\/p\u003e\u003chr style=\"font-size: medium; font-weight: 400;\"\u003e\u003ch5\u003e\u003cstrong\u003eBuilt for Real Home Gym Constraints\u003c\/strong\u003e\u003c\/h5\u003e\u003ch5\u003e\u003c\/h5\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eMany cable machines are designed for commercial gyms—large, heavy, and space-intensive. 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Instead of designing your gym around the machine, this machine fits into your gym.\u003c\/li\u003e\n\u003cli\u003e110 lb mini stack option lets you pay for what you need, rather than paying for weight you won't use.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cbr\u003e\u003c\/p\u003e\u003chr style=\"font-size: medium; font-weight: 400;\"\u003e\u003ch5\u003e\u003cstrong\u003ePrecision Adjustability\u003c\/strong\u003e\u003c\/h5\u003e\u003ch5\u003e\u003c\/h5\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eOne of the biggest limitations of many cable machines is limited adjustability. Fewer height settings mean compromised angles, awkward positioning, and less effective movements.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eWith 30+ clearly numbered height settings, the Cable Tower allows you to:\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003eDial in precise joint angles\u003c\/li\u003e\n\u003cli\u003eMaintain consistent setup between sessions\u003c\/li\u003e\n\u003cli\u003ePerform a wider range of exercises correctly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eThis level of adjustability is typically found in higher-end commercial machines, but rarely in compact home gym towers.\u003c\/p\u003e\u003chr style=\"font-size: medium; font-weight: 400;\"\u003e\u003ch5\u003e\u003cstrong\u003eWho It's For\u003c\/strong\u003e\u003c\/h5\u003e\u003ch5\u003e\u003c\/h5\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eBeginners\u003c\/strong\u003e\u003cbr\u003eSmooth resistance, lighter loading options, and adjustable angles make it easy to learn proper form safely.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eIntermediate Lifters\u003c\/strong\u003e\u003cbr\u003eSupports structured programming with consistent setups and a wide range of accessory movements.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eAdvanced Athletes\u003c\/strong\u003e\u003cbr\u003e1:1 heavy pulls, precise angles, and upgrade options make it ideal for targeted strength and hypertrophy work.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eSmall-Space Home Gym Owners\u003c\/strong\u003e\u003cbr\u003ePerfect for garages, basements, apartments, and multi-use rooms thanks to its compact footprint.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eCoaches \u0026amp; Trainers\u003c\/strong\u003e\u003cbr\u003eDelivers the versatility of multiple cable machines without requiring the space or cost of a full commercial setup.\u003c\/p\u003e\u003chr style=\"font-size: medium; font-weight: 400;\"\u003e\u003ch5\u003e\u003cstrong\u003eDesigned to Grow With Your Gym\u003c\/strong\u003e\u003c\/h5\u003e\u003ch5\u003e\u003c\/h5\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eThe Cable Tower isn't a one-dimensional machine—it's a foundation piece.\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003eCompatible with standard cable attachments\u003c\/li\u003e\n\u003cli\u003eWorks alongside rack attachments and accessories\u003c\/li\u003e\n\u003cli\u003eSupports progression from beginner to advanced training\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eAs your training evolves, the Cable Tower adapts with you—so you won't outgrow it.\u003c\/p\u003e\u003ch5\u003e\u003cstrong\u003eChoose the Right Loading Style\u003c\/strong\u003e\u003c\/h5\u003e\u003ch5\u003e\u003c\/h5\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eSelectorized Mini Weight Stack (110 lb)\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003eEconomical without sacrificing functionality\u003c\/li\u003e\n\u003cli\u003eBenefits of 210 lb stack without the cost\u003c\/li\u003e\n\u003cli\u003eIdeal for new lifters\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eSelectorized Weight Stack (210 lb)\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003eFast, convenient pin adjustments\u003c\/li\u003e\n\u003cli\u003eIdeal for circuits, supersets, and shared use\u003c\/li\u003e\n\u003cli\u003eClean and efficient workflow\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003ePlate-Loaded Version\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003eUnlimited loading potential\u003c\/li\u003e\n\u003cli\u003eLower upfront cost\u003c\/li\u003e\n\u003cli\u003eIdeal for users who already own plates\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eAll options use the same core system, footprint, and adjustability—so your choice comes down to preference, not limitations.\u003c\/p\u003e\u003chr style=\"font-size: medium; font-weight: 400;\"\u003e\u003ch5\u003e\u003cstrong\u003eExercise Variety\u003c\/strong\u003e\u003c\/h5\u003e\u003ch5\u003e\u003c\/h5\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003eLat pulldown\u003c\/li\u003e\n\u003cli\u003eSeated cable row\u003c\/li\u003e\n\u003cli\u003eFace pull\u003c\/li\u003e\n\u003cli\u003eTriceps pushdown\u003c\/li\u003e\n\u003cli\u003eCable curl\u003c\/li\u003e\n\u003cli\u003eChest fly (high, mid, low)\u003c\/li\u003e\n\u003cli\u003eLateral raise\u003c\/li\u003e\n\u003cli\u003eStraight-arm pulldown\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003eCable pull-through\u003c\/li\u003e\n\u003cli\u003eRomanian deadlift\u003c\/li\u003e\n\u003cli\u003eSplit squat\u003c\/li\u003e\n\u003cli\u003eGlute kickback\u003c\/li\u003e\n\u003cli\u003eCable hamstring curl\u003c\/li\u003e\n\u003cli\u003eHip abduction\/adduction\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003eCable crunch\u003c\/li\u003e\n\u003cli\u003ePallof press\u003c\/li\u003e\n\u003cli\u003eWoodchopper (high-to-low \/ low-to-high)\u003c\/li\u003e\n\u003cli\u003eAnti-rotation holds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003e\u003cstrong\u003eFunctional \/ Athletic\u003c\/strong\u003e\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003eCable punches\u003c\/li\u003e\n\u003cli\u003eRotational presses\u003c\/li\u003e\n\u003cli\u003eResistance walkouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eThis versatility is why many lifters consider a cable tower one of the most-used pieces in their gym.\u003c\/p\u003e\u003chr style=\"font-size: medium; font-weight: 400;\"\u003e\u003ch5\u003e\u003cstrong\u003eDual Pull Ratios\u003c\/strong\u003e\u003c\/h5\u003e\u003ch5\u003e\u003c\/h5\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eNot all cable systems feel the same—and pull ratio plays a huge role in how they perform.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eThe Cable Tower gives you both:\u003c\/p\u003e\u003cul style=\"font-size: medium; font-weight: 400;\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e2:1 Ratio →\u003c\/strong\u003e smoother, lighter resistance for accessory work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1:1 Ratio (with adapter) →\u003c\/strong\u003e full resistance for heavy lifts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eThis means you can move seamlessly between high-rep accessory work, isolation movements, and heavy strength-focused exercises. Instead of needing multiple machines, you get a full spectrum of resistance in one system.\u003c\/p\u003e\u003chr style=\"font-size: medium; font-weight: 400;\"\u003e\u003ch5\u003e\u003cstrong\u003eSmooth Cable Feel\u003c\/strong\u003e\u003c\/h5\u003e\u003ch5\u003e\u003c\/h5\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eA cable machine is only as good as how it feels during use.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eThe Cable Tower is designed to deliver smooth pulley rotation, consistent cable tension, and minimal friction during movement. Combined with its rigid frame (when properly mounted), this creates a training experience users often describe as \"commercial-feel\" in a home gym setup.\u003c\/p\u003e\u003cp style=\"font-size: medium; font-weight: 400;\"\u003eFor those looking to further refine performance, optional upgrades (like aluminum pulleys) can enhance smoothness even more.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Weight Stack (210 LB | 95 KG) \/ Without Upright","offer_id":47668126220340,"sku":"STK-PULT-MA-SET","price":1249.99,"currency_code":"CAD","in_stock":true},{"title":"Weight Stack (210 LB | 95 KG) \/ With Upright","offer_id":47668126253108,"sku":"STK-PULT-UPR-SET","price":1334.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded \/ Without Upright","offer_id":47668126285876,"sku":"PULT-MA-SET","price":419.99,"currency_code":"CAD","in_stock":true},{"title":"Plate Loaded \/ With Upright","offer_id":47668126318644,"sku":"PULT-UPR-SET","price":504.99,"currency_code":"CAD","in_stock":true},{"title":"Weight Stack (110 LB | 50 KG) \/ Without Upright","offer_id":47996620767284,"sku":"MINI-STK-PULT-MA-SET","price":999.99,"currency_code":"CAD","in_stock":false},{"title":"Weight Stack (110 LB | 50 KG) \/ With Upright","offer_id":47996620800052,"sku":"MINI-STK-PULT-UPR-SET","price":1084.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/stk-pult4-upr-set-revamp-01.jpg?v=1775609032"},{"product_id":"hydra-four-post-power-rack-builder","title":"Hydra Four Post Power Rack Builder (3\" x 3\", ⅝\" Holes)","description":"\u003cp\u003eThe 4 Post Power Rack is to home gyms, what maple syrup is to Canada: world-renowned, and the sign of impeccable taste. \u003ci\u003e*chef's kiss*\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIt outlasts heavy squats, handles big bench presses and withstands chin-ups with 8 kids hanging onto your waist - just bolt it down before you go trying for that new chin-up PR. \u003cspan style=\"letter-spacing: 0px;\"\u003eThe uprights measure true 3\" x 3\" which is EXACTLY 76.2mm x 76.2mm, instead of the typical 75mm x 75mm uprights of other brands' imported racks.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eBy matching the same tubing specs as many of our American competitors, \u003c\/span\u003e\u003cb style=\"letter-spacing: 0px;\"\u003eyou can mix and match attachments freely without needing to stick to one brand\u003c\/b\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003e - hello, open ecosystem! \u003c\/span\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eBuilt with modular components, so you can expand later with Hydra components or divide it into two smaller \u003ca href=\"\/collections\/power-racks?filter.p.tag=Hydra+Rack\" target=\"_blank\"\u003eHydra racks\u003c\/a\u003e to accommodate a new home gym space or team workouts with your swolemate.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"letter-spacing: 0px;\"\u003eCompatible with all Hydra rack attachments, like the hyper-versatile \u003ca href=\"\/products\/lat-pulldown-rack-attachment\" target=\"_blank\"\u003eHydra Lat Pulldown\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAwarded Garage Gym Reviews' \u003ca href=\"https:\/\/www.garagegymreviews.com\/best-squat-racks\" target=\"_blank\"\u003eBest Squat Rack with Pull-Up Bar in 2024\u003c\/a\u003e! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIMPORTANT:\u003c\/b\u003e The Hydra series of power racks are TRUE 3\" x 3\" tubing with 5\/8\" holes, so only Hydra attachments \u0026amp; non-B.o.S. attachments made precisely for 76.2mm x 76.2mm uprights with 5\/8\" holes will fit.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"Default Title","offer_id":42714343440436,"sku":"4-PST-HDR-BLD","price":1199.91,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/HYDRA-4POST-BUILDER-carousel-primary_1624d1f5-20c6-4b93-a690-99b023975373.jpg?v=1766757277"},{"product_id":"dead-bounce-conflict-bumper-plates-kg","title":"Dead Bounce Conflict Bumper Plates","description":"\u003cp\u003eIt's time to \u003ci\u003ebump \u003c\/i\u003eup your lifting game! These non-smelly, DB (dead bounce) virgin rubber bumper plates have a thick stainless steel insert ring with 3 anchor points to prevent common bumper breakdowns.\u003c\/p\u003e\u003cp\u003eThe number one advantage of bumpers is safety for the lifter. A lifter who hesitates to dump a \u003ca href=\"\/collections\/barbells\" target=\"_blank\"\u003ebarbell\u003c\/a\u003e because they're afraid of damage to the floor or the equipment is more likely to get hurt. \u003cspan style=\"letter-spacing: 0px;\"\u003eBumpers take any worry about damage completely out of the equation.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/collections\/weight-plates?sort_by=best-selling\u0026amp;filter.p.tag=Iron+Plate\" target=\"_blank\"\u003eIron plates\u003c\/a\u003e come in a variety of non-standardized diameters, so if you are doing any exercises pulling from the floor, such as deadlifts, or cleans, unless you have 45lb plates on each side, you'll be pulling from a deficit.\u003c\/p\u003e\u003cp\u003eCheap bumpers can be up to 10% off the claimed weight, causing you to put the wrong weight on the bar. Our bumper plates are accurate to +\/- 1% of the claimed weight. No more second-guessing what's on the bar - ever.\u003c\/p\u003e\u003cp\u003eNearly identical to the \u003ca href=\"\/collections\/weight-plates\/products\/all-black-bumper-plates\" target=\"_blank\"\u003eAll-Black Bumpers\u003c\/a\u003e, but with coloured text for easy identification.\u003c\/p\u003e","brand":"Bells of Steel","offers":[{"title":"5 KG (Pair)","offer_id":46937748308020,"sku":"KCN-BP-5","price":0.0,"currency_code":"CAD","in_stock":true},{"title":"10 KG (Pair)","offer_id":46937748340788,"sku":"KCN-BP-10-PAIR","price":0.0,"currency_code":"CAD","in_stock":true},{"title":"15 KG (Pair)","offer_id":46937748373556,"sku":"KCN-BP-15-PAIR","price":0.0,"currency_code":"CAD","in_stock":true},{"title":"20 KG (Pair)","offer_id":46937748406324,"sku":"KCN-BP-20-PAIR","price":0.0,"currency_code":"CAD","in_stock":true},{"title":"25 KG (Pair)","offer_id":46937748439092,"sku":"KCN-BP-25-PAIR","price":0.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/6272\/3124\/files\/kcn-bp-prnt-01.jpg?v=1764591163"}],"url":"https:\/\/bellsofsteel.co.uk\/collections\/start-strong-increase-strength.oembed","provider":"Bells of Steel","version":"1.0","type":"link"}